15 Minute HIIT Workout – Bodyweight & Kettlebell Hybrid Workout

Here’s an a challenging (advanced) at-home bodyweight & kettlebell hybrid HIIT workout that will really get your heart racing and ramp up your metabolism for the rest of your day.

If you feel like you’d better start with something a bit easier and then ramp your way up to this workout, I’ve included a beginner & intermediate version below, as well as some regressions for each exercise.

Give it a try and post your comments below!

Timer: 3 Minutes Work / No Rest x 5 Rounds

  • (10X) Burpees
  • (20X) Kettlebell Goblet Squats
  • (30X) Russian Kettlebell Swings
  • (40X) Cross-Body Mountain Climbers – 20X Each Side

* Beginner version – 5 Minutes / 0s x 3 Rounds
** Intermediate version – 4 Minutes / 0s x 4 Rounds
*** Movement modifications – Squat Thrusts / Bodyweight Squats / KB Deadlifts


If you’re looking for a program that will get you leaner, stronger and more fit, then I urge you to check out my Fit In 42 Body Transformation Challenge

It’s a 42-day body transformation program that ties together awesome kettlebell workouts, the best in nutrition guidance and killer accountability!