‘Sturdy 30″ Minimalist Workout. How Sturdy Are You?

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5 Ways To Lose Fat, But Not Muscle

Losing fat, while gaining or maintaining muscle, is a science.  Many people get it wrong and end up struggling on their fat loss journey.  The more they get it wrong, the more they struggle and, eventually, they give up because all the work they’ve put into changing their body just hasn’t worked for them. Below…

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Should You Be Drinking a Protein Shake?

The nutrition supplement industry is a multi-billion dollar industry. That’s a lot of dollar bills, y’all. A big chunk of that multi-billion dollars is spent on weight loss supplements.  Would you believe, though, that more than 42% of the nutrition supplement industry is comprised of protein powder? Needless to say a lot of people are…

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