Workout of the Week – Episode 21 (#workoutwednesday)

This week’s workout entails (2) parts.  The first part is centered around strength-endurance and the second is more conditioning & stability based.  Goal is to complete all (10) rounds of part one, rest as needed and move directly into part two. For part one, you’ll set a timer to count up and work against the…

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Workout of the Week: Episode 20 (#workoutwednesday)

This week’s workout involves just 3 exercises, but … … they’re gonna kick your ass. The first time I did this one I was second guessing it after the first 6 minutes (2 rounds), but my apprehension about it’s difficulty quickly turned to “how the hell am I going to make it through this one”…

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Top 7 Reasons You Should Be Training With Kettlebells

It seems that everyone who trains has categorized or segregated themselves into a particular “camp” or method of training … CrossFit, Spartan Race, boot camps, and kettlebells to name a few.  Usually someone will try a specific method of training, experience some great results in the beginning, and then they’ll holler to the mountain tops…

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