Fix Your Kettlebell Swing

STOP DOING KETTLEBELL SWINGS … WRONG. Kettlebell swings are among the most destroyed, misunderstood and yet, most popular, exercises there is. Part of the reason why the kettlebell swing is so butchered by so many people, though, is because of people like me – the fitness professional, personal trainer, strength coach, etc. There are way…

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The BEST Damn St. Louis Style Ribs Ever

Rarely have I run into someone who doesn’t love the taste of ribs.  Whether they’re baby back ribs, short ribs or St. Louis style ribs doesn’t really matter – they’re all incredibly delicious. Just like crockpot recipes, this recipe is super easy and requires very little prep time.  You simply mix up the rub, coat the…

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How To Measure Success

Success is a subjective term. For some, it means something completely different than what it means for others.  For some people, success can mean simply doing or achieving more than the day, week or month prior. For others, success means hitting a specific goal or benchmark. If you’ve paid attention to any of my rambling…

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