Kettlebell Workout of the Week: Episode 12 “Chicago”

One of my favorite kettlebell exercises is the windmill.  It’s also one of the more underused exercises. Maybe that’s because it’s not as “sexy” as the kettlebell swing or the snatch, I don’t know.  What I do know is that it’s an awesome exercise for developing shoulder stability, core stability, core rotational power, hip stability…

Continue Reading →

Kettlebell Workout of the Week: Episode 11 “Two-Headed Monster 2.0”

Every now and then I find myself short on time, but my need for a quick-hitting metabolic workout still lingers.  Something that’s incredibly simple, yet hellish in nature. A little bit of sugar and a whole lot of spice, as they say.  Or maybe they don’t. Whenever this happens, I will undoubtedly turn to a kettlebell…

Continue Reading →

Tractor Tire & Sledgehammer MetCon

An effective training program should be fun and it should be simple.  Many times, we like to let our imaginations get the best of us and, before we know it, we’ve begun to stray from our core training beliefs and we’re in the corner using a shake weight while standing on a Bosu Ball. Well…

Continue Reading →