15-Minute Kettlebell HIIT Workout: “Cortland”

You probably don’t know this about me, but I’m a graduate of SUNY Cortland. For all of you folks who aren’t from New York State, Cortland is a cold, dreary and miserable city just south of Syracuse where young men & women, ages 18 – 22(ish), go to spend half of a decade testing their…

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The Only 5 Gym Bag Power Tools You Need For a Strong, Lean & Athletic Body

The quickest way to reach a goal, any goal, is to simplify the process to get there.  This applies to all aspects of life, including your fitness training and workout routine.  The more things you have to use and the more things you have to do … the less success you will experience.  The goal…

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