The ONE Thing You Must Do To Reach Your Goals

I’ve worked with countless people over the past decade.  In that time, I’ve had the opportunity to see many people experience success, as well as many people experience failure. Pretty much everyone who sets out to accomplish a goal – be it fitness-related, career-related or otherwise – falls into one of those two categories.  They…

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Kettlebell Workout of the Week: Episode 1 “Inverted Pyramid 1.0”

Perform 5 double kettlebell strict overhead presses, 5 double kettlebell front squats and 5 double kettlebell kickback deadlifts. Then repeat, subtract one repetition from each exercise. Continue subtracting one repetition from each exercise until you reach 1 … then work your way back up to 5 repetitions of each exercise. (5) Double KB Overhead Presses…

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