Veggie & Quinoa Breakfast Bowl

Serves: 1 Here’s What You’ll Need … 1/2 cup of quinoa, rinsed 1/2 cup of milk 1/2 cup of water Broccoli, cut into florets Mushrooms, sliced Cheddar cheese, grated Sea salt & pepper to taste 1-2 cage free eggs Here’s What You’ll Do … Heat a little bit of olive oil in a pan over…

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Peach & Banana Protein Smoothie

Serves: 1 Here’s What You’ll Need … 1 scoop vanilla whey protein powder 1/2 organic banana 1 frozen peach, diced Handful of raw walnuts 1/4 cup organic milk 1 tsp vanilla extract 2 tbsp oats Dash of ground cinnamon Handful of ice Here’s What You’ll Do … Place all ingredients in a blender and blend…

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Greens, Eggs & Ham Breakfast Bowl

Serves: 1 Here’s What You’ll Need … 8-10 ounces diced ham 1 large bunch of rinsed & chopped kale, swiss chard or broccoli rabe 1/2 red onion, sliced 1 teaspoon olive oil 1 avocado, diced 2 soft-boiled cage free eggs Sriracha sauce to taste Sea salt and pepper to taste Here’s What You’ll Do ……

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