The Truth About Omega 6 & Omega 3 Fatty Acids

It seems like every morning I open my inbox to check my messages, I’m being sent yet another article telling me how bad omega 6 fatty acids are for my health and that I should avoid foods that contain omega 6 fatty acids.  The latest email I received told me I needed to “avoid them…

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5 Snacks For a Lean Body

Snacking is a huge downfall for many people, and many of you have been asking me for quick & easy snack options that are equal parts healthy, filling and delicious. Today I have 5 snack options for you that are 50% healthy, 50% delicious and 50% filling, for a total of 150 … I never…

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Pumpkin Pie Protein Pancakes

With Thanksgiving just around the corner, this is the perfect recipe to start off your Turkey Day.  You may feel like you’re “cheating” because they taste so damn good, but don’t worry – with just 6 net grams of carbohydrate & 19 grams of protein per serving – this is the ideal “lean body” breakfast…

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