Kettlebell Workout of the Week: Episode 1 “Inverted Pyramid 1.0”

Perform 5 double kettlebell strict overhead presses, 5 double kettlebell front squats and 5 double kettlebell kickback deadlifts. Then repeat, subtract one repetition from each exercise. Continue subtracting one repetition from each exercise until you reach 1 … then work your way back up to 5 repetitions of each exercise.

(5) Double KB Overhead Presses
(5) Double KB Front Squats
(5) Double KB Kickback Deadlifts
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Then 4 reps of each, 3, 2, 1, 2, 3, 4 and finally 5 reps of each.  Here’s what it looks like in action …


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