Rosemary Lamb Chops

This recipe pulls tantalizing flavor from rosemary, garlic and ground black pepper.  At just 1 gram of carbohydrate and 26 grams of protein per serving, this recipe is a delicious, quick & easy dinner option that will help you get lean & toned.  Add some grilled or broiled asparagus & sweet potato fries on the side and you’ve got a complete meal.

Servings: 4

Here’s What You’ll Need …

  • 5 garlic cloves
  • 3 tablespoons extra-virgin olive oil
  • 3 teaspoons chopped fresh rosemary
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 12 meaty lamb rib chops (about 2 1/2 ounces each)

Here’s What You’ll Do …

  1. Combine first 5 ingredients in processor & blend until garlic is finely chopped
  2. Coat chops with garlic mixture
  3. Arrange chops in single layer on baking sheet (can be made 8 hours ahead … cover & chill)
  4. Preheat broiler
  5. Watching closely, broil lamb chops 4 to 5 inches from heat source until cooked to desired doneness, about 3 minutes per side for medium-rare
  6. Transfer 3 chops to each plate and serve

Nutritional Analysis Per Serving:

  • 190 calories
  • 9g fat
  • 1g carbohydrate
  • 0g fiber
  • 26g protein

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